Can You Have a Sinus Infection Without a Runny Nose
A sinus infection is inflammation in your sinuses — hollow spaces behind your forehead and cheekbones and between your eyes. These infections are common during the winter season, and they cause symptoms like sinus pain, a runny or stuffy nose, headache and sometimes fever.
If you accept a astringent sinus infection, you may need to see a doctor for treatment. Merely there are besides some elementary remedies you lot can try at domicile to ease your symptoms.
Although it may experience awkward or uncomfortable at first, flushing out your sinuses tin give you immediate relief. Much of the pain from sinus infections happens because your sinuses are blocked and can't drain. That causes painful pressure on sensitive areas of your face. Nasal irrigation clears out blocked sinuses — and y'all tin do information technology safely at domicile, upward to four times a day.
Y'all'll need to buy a neti pot or bulb syringe made for nasal irrigation. Avoid using tap water to affluent your sinuses — this tin crusade an infection. Instead, utilise distilled h2o or a store-bought solution specifically for nasal irrigation.
To flush your sinuses, follow these steps:
- Tilt your caput to one side over a sink or tub.
- Hold the pot or syringe at about a 45-degree angle.
- Pour the solution into your peak nostril.
Read the instructions that come with your neti pot or seedling syringe to make sure you lot're using it correctly.
two. Avoid Dry Air — Go for Humidity Instead
Hot, dry air can make your symptoms worse, specially in the winter. Rooms that are too hot tin can dry out out your olfactory organ, then effort non to turn your heat up too loftier.
On the flip side, humidity can aid soothe your sinuses. Utilise a humidifier in rooms you spend a lot of time in — specially the bedroom. A long, hot shower can as well be skillful for temporarily soothing symptoms. Breathe deeply to inhale the steam for the best results.
3. Stay Hydrated
Drinking enough of water can assistance prevent sinus infections in the starting time identify — and assist speed the healing process and soothe your symptoms if you're already ill.
Water is ordinarily the healthiest pick. Getting enough h2o can thin the fungus in your nose and assist articulate the blockages more apace. For best results, combine drinking liquids with plenty of rest to assist your body heal. And never drink alcohol while dealing with a sinus infection — it tin can make the inflammation worse.
Resource Links:
- "Acute Sinusitis" via Mayo Clinic
- "Natural Handling of Chronic Rhinosinusitis" via Culling Medicine Review
- "Current and Future Treatments of Rhinitis and Sinusitis" via Journal of Allergy and Clinical Immunology
Source: https://www.symptomfind.com/health/home-remedies-for-sinus-infections?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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